Here you can register for your favorite courses. If you have any questions, we are there for you at info@podastudio

Pole Dance

Dance-like, athletic, acrobatic, and sexy! We offer pole dance in various levels of difficulty.

Starting with the beginner course for which no previous experience in dance or sports is needed and everybody can start at any time, ending with level 5. You learn various tricks, spins, acrobatic elements and choreographies combined with dance elements at the vertical pole which are adapted to the respective levels. An automated and neat execution of the respective learning content is required for the next highest level.

Like this you will improve your elegance, technique, body consciousness, the expression of your skill and make pole dance what it is: dancing without gravity.

Maximum number of participants: 12 persons per course


Pole Tricks

This course is for those who want to deliberately learn and intensify powerful pole moves, tricks and acrobatic combinations. Here the focus is on the technical and neat execution of the specific figures of the respective level and no choreography is learned.

Maximum number of participants: 12 persons per course


Pole Fitness

Is an intensive fitness and full-body workout with and without pole to improve strength and stamina and to let the pounds roll off quickly! Pole Fitness does not only lead to a well-toned body, but also helps to build muscles that are needed for pole tricks and -moves specifically.

This course is open to all levels.

Clothing:

  • Shorts or long pants
  • Top
  • Towel

Aerial Hoop

Aerial hoop or aerial ring is a ring that hangs in the air, which turns and where you can perform fantastic characters and choreographies. Now you have the opportunity to do some gymnastics at the Aerial Hoop. Discover a new kind of aerial acrobatics, learn aesthetic figures and combinations at the hoop and train at the same time your whole body.

For the course no previous experience is necessary. Everyone is welcome.

What you should bring:

  • long pants (legging)
  • long top

Aerial Silk

If you always wanted to try "that with the towels", this is your course! Aerial Silk is a cloth several meters long that hangs from the ceiling and offers fantastic possibilities to present itself elegant, strong and acrobatic. This air acrobatics course winds, turns, climbs, dances and hangs. You learn great combinations and choreographies while strengthening your body.

For the course no previous experience is necessary. Everyone is welcome.

What you should bring:

  • long pants (legging)
  • long top

Chair Dance

A chair is just for sitting there? Chair Dance is a dance in front of, on and beside the chair. Learn the art elegant move sexy and make the chair your dance partner. You learn a beautiful chair choreography with great tricks on and with the chair! You will be amazed what is possible! Welcome are all those who enjoy the movement and want to try something special. Age, figure and sportiness do not matter. 

Clothing: 

  • short or long trousers 
  • top 
  • socks 
  • kneepads 
  • Who wants to bring their high heels? But not a must!

Open Level! No knowledge is required. This course can be combined with all memberships & cards are visited.


Exotic Pole - High Heels

Who does not want to feel seductive and sexy while at the same time improving ones personal fitness?

Here you learn a beautiful, sexy, stunning, and graceful choreography at the pole. Here we combine dance technique, pole elements with sensual floor work with or without high heels.

What you should bring:

  • Shorts or long pants
  • Legwarmers/Kneepads
  • High Heels

Please refrain from shoes with rivets, rhinestones, etc., as not to damage the poles, the floor and your shoes.

This course is open to all levels.

Minimum age: 16 years

Maximum number of participants: 12 persons per course


Sexy Floorwork

Touch yourself is more than allowed! Learn to move elegant, sensual, sexy and dynamic on the floor.

Emmy shows you her favorite moves that rock the floor! This course is a non-pole course and you can take part with but also without high heels. What do you need for this? Nothing - just want to move and feel sexy.

Open level.


Contemporary Pole

Contemporary and a little bit crazy! Contemporary Pole connects all these aspects with and on the pole! Look forward to an expressive & danceable pole course with Lena and learn a new choreography at the pole!

No knowledge (dance / pole) is required!

You should bring a pair of shorts, a shoulder-covering top and socks.

Open Level!


Aerial Yoga

Have you ever tried yoga in the air?

Aerial yoga offers you a new, beautiful way to perform classic yoga asanas in the air. Here you can transfer your weight completely to the cloth, let yourself fall and hold positions for longer. However, anyone who thinks that this is super easy is mistaken. In addition to breathing exercises (asanas) and held positions, you not only improve your muscles, but also your body awareness. In this course the focus is on the inside.

As with the hammock, the cloth also hangs in the U/hammock during aerial yoga.

Trial lessons are possible at any time.


Flexibility

Flexibility is a key component of dance and acrobatics and should not be disdained. A lot of tricks look more beautiful or are even only possible with a flexible body. In addition, mobility provides a protection from injuries. During this course we work on our flexibility and deliberately stretch all muscles and ligaments that are important for pole sports.

Clothing

• Long pants/ leggings

• (Long) top

• Socks

This course is open to all levels and to everyone who would like to improve their flexibility and mobility.

No prior experience is needed.


Stretch for Splits

You want to improve your splits? This is the right course for you!

During this course we deliberately work on our leg- and hip flexibility in order to get closer to the goal of being able to do the front and middle splits. There are many pole tricks that just look better with an improved flexibility. You finally want to be able to do the splits? Then come round!

You do not need to be able to do the splits for this course. You just have to be motivated to learn it!

Clothing:

  • Long pants/ leggings
  • (Long) top
  • Socks

This course is open to all levels and to everyone who would like to improve their flexibility and mobility.

No prior experience is needed.


Aerial Kids & Teens

Everyone knows it: the pole on the playground. Pole dancing is not just for adults! This course is specifically aimed at children aged 6-12.

This is about the playful and acrobatic use of Hoop, Silk & Poles. Trial lessons are possible here at any time.

Clothing: short & long pants + shirt

We look forward to seeing you!


Jam - free training

Here you have the opportunity to use our premises to train freely on your own. The jam is free of charge for all with an membership. Here you are able to repeat and intensify the training topics without instruction.